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When you eat high amounts of carbohydrates, your body produces glucose and insulin. Glucose is the easiest molecule for your body to convert into energy, so it becomes the primary fuel source. However, when you lower your carb intake, your body enters a metabolic state called Ketosis.

Time to take a look at the actual science behind the keto diet

As they ate, stories spilled faster than they chewed: a daughter’s laugh recorded on an old phone, a father’s sweater mended for the umpteenth time, a diagnosis that reframed priorities. The dishes were small, but the conversation filled the room. The Mob’s rule was simple—no scales, no scales of justice, only stories and seconds of kindness.