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The Modern Harmony: Embracing Body Positivity within a Wellness Lifestyle

Part 2: Body Positivity in Practice

1. Unfollow & reframe your media diet

• Unfollow accounts that trigger comparison or shame.
• Follow body-positive creators of diverse sizes, abilities, and skin tones.
• Notice when ads use fear or “before/after” imagery—ask: Does this respect my body?

You do not have to hate your body into changing it. You can pursue wellness from a place of self-care, not self-punishment. Nudist - Junior Miss Pageant Contest 2008-5.wmv 2021

Wellness: The active pursuit of activities and choices that lead to a state of holistic health. The Modern Harmony: Embracing Body Positivity within a

Commercialization: "Wellness" is often rebranded as expensive supplements or aesthetic "clean girl" trends. Unfollow accounts that trigger comparison or shame

Curate Your Social Media: Unfollow accounts that trigger feelings of inadequacy. Instead, follow creators who celebrate diverse bodies and realistic beauty.