body positivity movement and the wellness lifestyle have increasingly converged, moving from radical social activism toward a "health-at-every-size" (HAES) approach. While

Health at Every Size (HAES) approach

A body positivity and wellness lifestyle acknowledges that all foods fit. A salad is healthy. So is a slice of birthday cake—for your social health and your soul. Gentle nutrition means adding nutrients, not subtracting pleasure. Add a vegetable to your pasta. Add water to your day. But never label a food "good" or "bad." Food is just food. Morality has nothing to do with it.

The Wellness Lifestyle: A Holistic Approach to Health

Intuitive Eating: Listening to your body's hunger and fullness cues instead of following external rules. PubMed Central (PMC) notes that this approach can help decouple eating from weight-related shame .