Feature: "Mastering Muay Thai Footwork: A Step-by-Step Guide"
When stepping forward, many instructors teach a "heel-toe" landing for the front foot to maintain a solid base. When retreating, the toe usually touches first. Weight Distribution: Muay Thai The Footwork Pdf
Most beginners hop. Hopping kills your base. Daily: 10 minutes of mirror work
The "Teep" Step: Using a small "stutter step" with the rear foot to close the distance before launching a lead-leg push kick. ⚡ Drills for Mastery Muay Thai The Footwork Pdf