Sudarshan Kriya Audio — Long

The "Long Sudarshan Kriya Audio" is the central, rhythmic heartbeat of the Art of Living Foundation, an organization founded by Gurudev Sri Sri Ravi Shankar. While the short version is for daily home practice, the "long" audio is a guided experience led by Ravi Shankar’s voice, typically reserved for weekly "Follow-up" sessions at Art of Living centers or during advanced courses. The Story of its Origin

Teacher-Only Apps: Specialized apps like the Sudarshan Kriya App exist but are restricted to verified Art of Living teachers to ensure the technique is taught and practiced safely. Long Sudarshan Kriya Audio

If you are already a certified practitioner, follow these steps: The "Long Sudarshan Kriya Audio" is the central,

What is Sudarshan Kriya?

Deep Relaxation: A period of silence to integrate the experience. The Experience Problem: "I feel restless after 30 minutes

For those interested in experiencing the introductory versions, the Art of Living website

Common Challenges and Solutions with Long Audio Sessions

• Problem: "I feel restless after 30 minutes."

  Stress Shield: Dramatically reduces cortisol (the stress hormone) and boosts feel-good hormones like oxytocin and serotonin.