Feature: The Energy Curve – A Deep Dive into the RPM 93 Tracklist

Release: RPM 93 Launch Date: Mid-2023 Instructors: Glen Ostergaard, Mark Nu’u-Steele

Track 3 introduces the first major resistance challenge. This "Hills" track focuses on strength-building through heavy resistance and slow, purposeful climbs. Track 4 transitions into Mixed Terrain, mimicking the rolling nature of outdoor cycling to improve agility and recovery speed. The Peak and Speed Work

Track 9: Final Climb / Hover – “In Silence” by Randall

This is the emotional heart of RPM 93. The final climb takes you to the top of the last hill. In Silence features a haunting melody and steady build. Halfway through, the instructor will cue the Hover—a static hold where your legs stop pedaling but your glutes and hamstrings stay engaged just above the saddle. That hold lasts for 30 seconds of pure isometric torture. The track’s title becomes literal: you suffer in silence.

You can find the official RPM 93 playlist on Spotify to practice the choreography or enjoy the music during your own solo rides. Instructors can access the full masterclass video and educational resources via the official Les Mills portal. RPM 93 - playlist by mps.measurement - Spotify

While exact tracklists often vary slightly by region due to licensing, RPM 93 is widely remembered by enthusiasts for its cohesive energy arc, moving from controlled power to all-out intensity and finally to restorative cool-down.

Les Mills Rpm 93 Tracklist [hot]

Feature: The Energy Curve – A Deep Dive into the RPM 93 Tracklist

Release: RPM 93 Launch Date: Mid-2023 Instructors: Glen Ostergaard, Mark Nu’u-Steele

Track 3 introduces the first major resistance challenge. This "Hills" track focuses on strength-building through heavy resistance and slow, purposeful climbs. Track 4 transitions into Mixed Terrain, mimicking the rolling nature of outdoor cycling to improve agility and recovery speed. The Peak and Speed Work les mills rpm 93 tracklist

Track 9: Final Climb / Hover – “In Silence” by Randall

This is the emotional heart of RPM 93. The final climb takes you to the top of the last hill. In Silence features a haunting melody and steady build. Halfway through, the instructor will cue the Hover—a static hold where your legs stop pedaling but your glutes and hamstrings stay engaged just above the saddle. That hold lasts for 30 seconds of pure isometric torture. The track’s title becomes literal: you suffer in silence. Feature: The Energy Curve – A Deep Dive

You can find the official RPM 93 playlist on Spotify to practice the choreography or enjoy the music during your own solo rides. Instructors can access the full masterclass video and educational resources via the official Les Mills portal. RPM 93 - playlist by mps.measurement - Spotify The Peak and Speed Work Track 9: Final

While exact tracklists often vary slightly by region due to licensing, RPM 93 is widely remembered by enthusiasts for its cohesive energy arc, moving from controlled power to all-out intensity and finally to restorative cool-down.