Les Mills Bodypump 125 Tracklist Verified [extra Quality] • Bonus Inside

Overview

Bodypump 125 is widely considered one of the stronger recent releases in the franchise. It marked a shift toward slightly longer, more endurance-based tracks, featuring a high number of repetitions and a distinct focus on "time under tension." The music selection leans heavily into rock and high-energy remixes, creating a motivating atmosphere for the increased workload.

Cool Down (Track 19)

• Song: "Highway to Hell" (R3HAB Remix) – AC/DC
• Focus: A classic rock anthem remixed for fitness. The track features slow eccentric lowerings (taking 3-4 counts to lower the weight) to fatigue the pectorals.