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Integrating body positivity into a wellness lifestyle is about shifting from "fixing" your body to

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Week 2: Reclaim Movement

• The Menu: Write down a "movement menu" of 10 activities. Include non-traditional items like "stretching while watching TV" or "walking to the mailbox."
• The Rule: Stop any exercise that feels like punishment. If you are counting down the minutes, switch to something else.

Practice Affirmations: Use phrases like "My body is strong" or "I appreciate my body as it is" to rewire internal dialogue. The Menu: Write down a "movement menu" of 10 activities