BodyPump 97 is a comprehensive full-body workout featuring a mix of high-intensity tracks and foundational strength training moves. The choreography for this release emphasizes muscle isolation, rapid transitions, and "the Rep Effect" through varied tempos and high repetitions. BodyPump 97 Tracklist & Choreography Summary Track Muscle Group Song Title Choreography Highlights & Focus 1 Warmup
Notes: Each track lists suggested working set rep ranges, tempo (in counts), key cues, and common modifications. Timings are approximate per a 55-minute class. bodypump 97 choreography notes pdf
Choreography notes for BodyPump are typically distributed to certified instructors via the Les Mills Releases App or as digital PDFs for older releases. BodyPump 97 is a comprehensive full-body workout featuring
| Track | Song Title / Artist | Muscle Group | Key Moves | |-------|--------------------|--------------|------------| | 1 | Power – Kanye West | Warm-up | Squat + press, deadlift row, clean & press | | 2 | Don’t You Worry Child – Swedish House Mafia | Squats | Pulse squats, slow bottom-half squats | | 3 | Latch – Disclosure (ft. Sam Smith) | Chest | 3/1 tempo, wide and narrow presses | | 4 | Jungle – X Ambassadors & Jamie N Commons | Back | Power clean, wide rows, single-arm rows | | 5 | All of Me – John Legend (Tiesto remix) | Triceps | Close grip press, kickbacks, dips | | 6 | Problem – Ariana Grande (feat. Iggy Azalea) | Biceps | 7s, static curls, partial reps | | 7 | Lift Me Up – Moby | Lunges | Reverse lunges, pulse lunges | | 8 | Right Now – Akon | Shoulders | Upright rows, overhead press, arnold press | | 9 | The Phoenix – Fall Out Boy | Core | Crunches, oblique work, plank variations | | 10 | Wake Me Up – Avicii | Cool-down | Static stretching (quad, hamstring, chest) | Weight Selection: Heavy (Stronger than squat)
Finding a PDF of the BodyPump 97 choreography notes typically requires access to the Les Mills Instructor Portal, as these materials are copyrighted and restricted to certified instructors. Accessing Official Notes
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