Bodypump 96 Choreography Notes Pdf -

Bodypump 96 Choreography Notes PDF

Official choreography notes are typically distributed to certified instructors via the Les Mills Instructor Portal. These documents include: bodypump 96 choreography notes pdf

• 16 counts
• Deadlifts (counts 1-4)
• Calf raises (counts 5-8)
• Step-ups (counts 9-12)
• Glute bridges (counts 13-16)

Why BodyPump 96 is a Game-Changer

Before diving into the PDF-style breakdown, understand the context. BP96 ditched the old 5:30-6 minute track format for tighter, high-intensity 4:30-5 minute tracks. This means less rest, faster transitions, and a heavier focus on muscular endurance. 16 counts Deadlifts (counts 1-4) Calf raises (counts

• Counts 1-4: Plank hold with engagement of the core.
• Counts 5-8: Russian twists with a focus on rotating the torso.
• Counts 9-12: Leg raises with a focus on lifting the legs slowly.
• Counts 13-16: Bicycle crunches with a focus on engaging the obliques.

Les Mills Instructor Portal (Shop or Zone) – If you are a certified instructor, log into your account. Navigate to Releases → BodyPump 96 → Download Choreography Notes (PDF). You will also get the music MP3s and video tutorial. Why BodyPump 96 is a Game-Changer Before diving