Bodypump 47 Tracklist __exclusive__ 〈RECOMMENDED →〉

Released in late 2003, BODYPUMP 47 is a classic "old school" release from Les Mills that instructors and long-time fans still remember for its driving energy and high-impact pop-rock anthems. At this stage in the program's history, the choreography was heavily focused on foundational strength and strict isolation, before later releases began incorporating more functional and integrated movements. BODYPUMP 47 Tracklist

Since the pace is fast, prioritize a full range of motion over adding more weight. For example, in Squats, ensure your hips drop to knee level. Transitions: bodypump 47 tracklist

If you’ve been in the Les Mills world for a while, you know that some releases just hit differently. BodyPump 47 is one of those legendary sets. Released during the golden era of Eurodance and pop-rock, this tracklist provided the perfect BPMs to push through those high-repetition sets. Released in late 2003, BODYPUMP 47 is a

BodyPump 47 is a classic strength training release from Les Mills that features 10 tracks, each targeting a specific muscle group. The workout follows the standard "Rep Effect" formula—using light weights and high repetitions to achieve muscle fatigue and toning. BodyPump 47 Tracklist The following 10 tracks make up the full workout session: Track 1 (Warmup): Surrender – Laura Pausini Track 2 (Squats): Stomp! – DJ Aligator Project Track 3 (Chest): Push It (Again) – Salt-N-Pepa Track 4 (Back): In Your Life – La Bouche Track 5 (Triceps): Tu Es Foutu – In-Grid Track 6 (Biceps): Fighter – Christina Aguilera Track 7 (Lunges): Castles In The Sky – Ian van Dahl Track 8 (Shoulders): Freestyler – Bomfunk MC's Track 9 (Abdominals): Work It – Nelly ft. Justin Timberlake Track 10 (Cooldown): Out Of Reach – Gabrielle Source: BodyPump 47 Playlist Choreography Notes Detailed Guide to the Workout 1. Preparation and Weights For example, in Squats, ensure your hips drop to knee level

Each standard BodyPump class follows a structured 10-track format designed to target every major muscle group. The music for Release 47 features a mix of early 2000s dance anthems and pop hits.