Bar Family 2011 Workout [upd] (2024)

The "Bar Family" style focuses on functional strength, muscle endurance, and extreme body control. Their routines typically follow these principles:

Friday (Lower Body and Core)

• Sit on the edge of a chair or bench with your hands grasping the edge
• Lower your body by bending your elbows until your arms are bent at a 90-degree angle
• Straighten your arms to return to the starting position

Bar Family routines typically utilized circuit-based training with high repetitions to build both lean muscle and cardiovascular endurance. bar family 2011 workout