Warm-Up and Basic Poses (1-10)

  1. The Hatha Yoga Pradipika Version: This text only describes 15 asanas in detail (not 84), mentioning that Lord Shiva taught 84; but it lists classics like Siddhasana, Padmasana, Mayurasana, and Matsyendrasana.
  2. The Gheranda Samhita Version: This text breaks asanas into 32 groups: 4 for meditation, 24 for cultural (physical), and 4 for rest.
  3. The Modern Sri Sri Ravi Shankar / Art of Living List: One of the most famous modern "84 lists" comes from the Art of Living foundation, which published a specific 84 posture sequence for teachers.
  4. The Mysore Palace List: Sketchings of 84 asanas drawn in the 19th century under the patronage of the Maharaja of Mysore (featuring bearded saints doing postures like the handstand and tortoise).

Halasana (Plow Pose): Stretches the spine and helps calm the nervous system.

While different historical texts like the Hatha Yoga Pradipika, Gheranda Samhita, and Hatha Ratnavali list different sets, the following is a comprehensive guide to these foundational postures and their significance. The Preeminent 4: The Foundation

Siddhasana (Accomplished Pose): Facilitates spiritual liberation. Forward Folds & Backbends: For spinal health and digestion.

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84 — Yoga Asanas List

Warm-Up and Basic Poses (1-10)

  1. The Hatha Yoga Pradipika Version: This text only describes 15 asanas in detail (not 84), mentioning that Lord Shiva taught 84; but it lists classics like Siddhasana, Padmasana, Mayurasana, and Matsyendrasana.
  2. The Gheranda Samhita Version: This text breaks asanas into 32 groups: 4 for meditation, 24 for cultural (physical), and 4 for rest.
  3. The Modern Sri Sri Ravi Shankar / Art of Living List: One of the most famous modern "84 lists" comes from the Art of Living foundation, which published a specific 84 posture sequence for teachers.
  4. The Mysore Palace List: Sketchings of 84 asanas drawn in the 19th century under the patronage of the Maharaja of Mysore (featuring bearded saints doing postures like the handstand and tortoise).

Halasana (Plow Pose): Stretches the spine and helps calm the nervous system. 84 yoga asanas list

While different historical texts like the Hatha Yoga Pradipika, Gheranda Samhita, and Hatha Ratnavali list different sets, the following is a comprehensive guide to these foundational postures and their significance. The Preeminent 4: The Foundation Warm-Up and Basic Poses (1-10)

Siddhasana (Accomplished Pose): Facilitates spiritual liberation. Forward Folds & Backbends: For spinal health and digestion. The Hatha Yoga Pradipika Version: This text only